Protecting your energy is absolutely essential to living a full, happy life. You will see me reference positive energy all the time because I truly believe it is the most important thing to growing in the right direction. I am a Scorpio so I am very sensitive to energy, good and bad. Sometimes it can [...]
So, you wanna be Vegan huh?? If you are reading this odds are you have been considering this for a while but are overwhelmed at the thought of such an extreme shift in your diet. Or maybe you just want to gather more information before even considering. I decided to begin this transition for health [...]
Dry Brushing is one of my favorite beauty regimes. The benefits of this technique are nearly instant and results just get better with time. I first learned about Dry Brushing while in Massage Therapy School. It was one of the first steps in almost every spa treatment we studied. We didn’t dive too far into [...]
By now we have all heard at least one benefit of Apple Cider Vinegar. Although its pungent aroma can be extremely off-putting at first, the results are undeniable. ACV can be found in everything from salad dressing to hair masks these days. My favorite uses by far are beauty recipes and taking a daily shot [...]
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